What exactly is Fascia?

Fascia is a new term. It’s a broad one and it’s not often one used when we talk about injuries, aches, or decreased movements. I am endeavouring to make it clearer for others what I am talking about so we all can understand our bodies that little bit more!

So, with my new mastery skills of a video editor, I have created this video to help explain fascia. Let me know what you think - and any other questions you’d like answered!

I have used this video to help promote a talk I am doing at Everywoman Festival 2023, if you see this before the 24th of June, buy a ticket and come along to learn more about women’s health and wellbeing!

What is fascia? A short video to help you visualise how fascia interweaves throughout your body.